Coach Amity

Level II CrossFit Trainer

CrossFit Gymnastics Certificate

CrossFit Experience - 7 years

I’ve experienced first hand the power of CrossFit and its ability to change lives- how it transforms bodies and minds and what a powerful CrossFit community can do for people. I want to share my passion for the sport with others by promoting the ways it has changed my perspective of fitness and physical well being throughout the years. Crossfit opened my eyes to a more global view of functional fitness, a healthier self image for myself and women in general, the values of being a part of a community based program and the positive impact I can have on training others to do what I feel so passionate about. Time to pay it forward!

PERSONAL & GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS